Sunday March 9th:
Today I did squats and crunches. I did about 100 squats and 50 crunches. I drank water after and during the workout. Lastly, I ate a banana for the protein.

Monday March 10th:
Today I had softball; we worked on our usual grounders and fly balls. We also batted and did run throughs.

Tuesday March 11th:
Today at softball we batted for most of the time. This helps let out my anger and any other emotions I might have. After today my arm is a little sore.

Wednesday March 12th:
Today at softball I got hit in the eye with a ball so I sat out the first half of practice. After recovering, I got back to practice and did ground balls.

Thursday March 13th:
There was no softball today so I did about 50 sit ups and ate some fruit. My right arm is still sore from throwing so I decided to take it easy.