Sunday February 23rd:
Today I was babysitting my 5 year old neighbor. She is very energetic so I suggested we play Just Dance on the Wii. We danced for about a half hour until she got tired of the game. After the dancing, we played with a volleyball. A five year can definitely tire me out fastly.
Monday February 24th:
Today I got x-rays on my knees to see if I could be cleared for softball. After that long process, I finally got home and I did about 150 squats. After the squats I used an app on my phone for ab exercises. Surprisingly, I wasn't that sore the next day.
Tuesday February 25th:
Today at softball conditioning I did about 40 jump boxes altogether. After the jump boxes I used the jump rope. This was a heavier jump rope used to gain muscle so it was a little bit harder to use. Lastly, I played catch with Ashley for about 25 minutes.
Wednesday February 26th:
Today at softball we did every machine in thw the weight room. We put lighter weights on and did reps for 30 seconds then added weights on and did reps for another 30 seconds. After the machines we did ab work. After today my abs were really sore. Today wasn't all bad because I found out my knees are fine and I can play softball.
Thursday February 27th:
Today we didn't have softball conditioning. I went home and used my app again, but this time I focused on arms. I did push ups among other things. After today I am so ready for the weekend and some much needed rest.
Thursday, February 27, 2014
Friday, February 14, 2014
Feb 9th
Today I did 100 squats. After, I drank water and I felt accomplished. Today was a relaxing day.
Feb 10th
Today I did 50 crunches and 50 squats. I also used my workout machine in my basement to work on my arms. I wasn't sore afterwards.
Feb 11th
Today I softball conditioning. We were in the weight room again. Ashley and I used the jump rope to work out our legs. This was fun but still was exercise.
Feb 12th
Today at softball conditioning ashley and I did jump boxes. This made me sore the next day. I was trying to build up the muscles in my legs.
Feb 13th
Today at softball conditioning we threw the ball around. This helped my arm get strengthened. I love throwing the ball.
Today I did 100 squats. After, I drank water and I felt accomplished. Today was a relaxing day.
Feb 10th
Today I did 50 crunches and 50 squats. I also used my workout machine in my basement to work on my arms. I wasn't sore afterwards.
Feb 11th
Today I softball conditioning. We were in the weight room again. Ashley and I used the jump rope to work out our legs. This was fun but still was exercise.
Feb 12th
Today at softball conditioning ashley and I did jump boxes. This made me sore the next day. I was trying to build up the muscles in my legs.
Feb 13th
Today at softball conditioning we threw the ball around. This helped my arm get strengthened. I love throwing the ball.
Friday, February 7, 2014
Sunday Feb. 2nd:
Today was the superbowl, which means a lot of food. I kind of got some excise today surprisingly. My older brother, John, was having his friends come over to watch the game. This means that I am forced to clean even though I have no one coming over. I walked up and down our two sets a stairs about 15 times to clean for the people coming over. This was about the only exercise I got today.
Monday Feb. 3rd:
Today after school, I helped my dad shovel some of the snow that was left. There wasn't much snow because my dad loves to use the snow blower. Monday's are so dull so exercise on Monday's sometimes doesn't happen for me. Today, though, it did happen miraculously.
Tuesday Feb. 4th:
Today after school I had softball conditioning. We were in the gym today. Dnaa, Taylor, and I didn't have our mitts today so we had to use a tennis ball. Catching a tennis ball with your left hand isn't easy at all. All three of us basically failed at this. After conditioning I rushed home to go to the basketball game at St. Rita. Cailin and I go to almost all the games. When we were there we walked around a lot because the gym was packed and there wasn't anywhere to sit.
Wednesday Feb. 5th:
Today I once again had conditioning but this time we were in the weight room. I first rode the bike for 10 minutes and went 3 miles. I think the bike is a good way for me to warm up before lifting weights. Ashley and I used the medicine ball again; it seems to be getting easier to throw it now. I also did ab work with Ashley; it was a productive day.
Thursday Feb. 6th
Today instead of conditioning we had a meeting about the upcoming softball season. It was a bitter sweet meeting. Coach Jill had all of us get out all our emotions about the school closing and the season so we won't carry them throughout the entire season. The team is going to try our very best this season. After the meeting I was super tired so I went home, ate dinner, and fell asleep at 6:30pm. I unfortunately did not get any extensive exercise in today.
Today was the superbowl, which means a lot of food. I kind of got some excise today surprisingly. My older brother, John, was having his friends come over to watch the game. This means that I am forced to clean even though I have no one coming over. I walked up and down our two sets a stairs about 15 times to clean for the people coming over. This was about the only exercise I got today.
Monday Feb. 3rd:
Today after school, I helped my dad shovel some of the snow that was left. There wasn't much snow because my dad loves to use the snow blower. Monday's are so dull so exercise on Monday's sometimes doesn't happen for me. Today, though, it did happen miraculously.
Tuesday Feb. 4th:
Today after school I had softball conditioning. We were in the gym today. Dnaa, Taylor, and I didn't have our mitts today so we had to use a tennis ball. Catching a tennis ball with your left hand isn't easy at all. All three of us basically failed at this. After conditioning I rushed home to go to the basketball game at St. Rita. Cailin and I go to almost all the games. When we were there we walked around a lot because the gym was packed and there wasn't anywhere to sit.
Wednesday Feb. 5th:
Today I once again had conditioning but this time we were in the weight room. I first rode the bike for 10 minutes and went 3 miles. I think the bike is a good way for me to warm up before lifting weights. Ashley and I used the medicine ball again; it seems to be getting easier to throw it now. I also did ab work with Ashley; it was a productive day.
Thursday Feb. 6th
Today instead of conditioning we had a meeting about the upcoming softball season. It was a bitter sweet meeting. Coach Jill had all of us get out all our emotions about the school closing and the season so we won't carry them throughout the entire season. The team is going to try our very best this season. After the meeting I was super tired so I went home, ate dinner, and fell asleep at 6:30pm. I unfortunately did not get any extensive exercise in today.
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